After a breast reduction, you are likely to feel lighter as the excess weight is withdrawn. Back and neck pains due to the supported big breasts should be a thing of the past. You will be looking forward to wearing those clothes you have only wished for earlier.

However, don’t get carried away, at least not just yet. There is still a recovery phase to undergo before you can enjoy the new body. Breast reduction is a serious procedure like any other surgical process. Use these tips to help you heal and recover faster.

• Wear the right kind of bra

Immediately you leave the surgical room is not the time to look for the normal bras. By this time you will be wearing the surgical bras which you must keep on for the first week. They help support the breasts and keep wound dressing in position. You will then change the bras depending on the recovery phase.

The second phase is the transition period between 4 -6 weeks after the surgery. At this point, you will need non-wired bras that support the breasts without creating sores before complete healing.

Feel free to resume normal bras after full healing, which is around 6-8 weeks. Remember to wear a bra of the right size and posture even after healing.

• Watch your diet

Your eating habits after breast reduction Sydney determines your recovery speed. The post-surgery period is the time to avoid junk foods and other complicated diets. Instead, focus on highly nutritious foods with a lot of sodium. You heal quicker when you have enough nutrients in the body.

You also need to keep hydrated by taking a lot of water. The doctor would recommend avoiding alcohol in this period.

• Take your medications as directed

Taking your medicines as prescribed is key to healing faster. The doctor will advise you on when to resume your medicines and give instructions in case you are supposed to take any new drugs. Follow the doctor’s directives and seek clarification when unsure.

• Keep physical activity to a minimum

While exercising is great for your health, you will have to go slow on it a few weeks post-surgery. You can only take a short distance walk while keeping off an intensive workout regime. You will be ready to resume work within one to two weeks after the surgery.

Ultimately when you get back to exercising after complete healing, wear sports bras. This will restrict movement and keep the breast in position when working out.

• Don’t be afraid to ask for support

While being independent is a desirable trait, the recovery period is the right time to not shy from seeking help. You need as much rest as possible post-surgery. Consider having someone around to help you with your various needs.

Also, don’t fail to reach out to your doctor in case of any concern. The liposuction cost Sydney covers the post-care. So you don’t have to worry about extra charges when you consult.

The first few weeks after the surgery are some of the most hectic. At this point, the body is working hard to recover. Make the process seamless by following the doctors’ instructions and taking care of yourself.

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